About Your Coach

Coach Chris is a world traveler with a diverse resume. He holds a Bachelor’s in Environmental Design, a Bachelor’s in Civil Engineering Technology, certifications from the Institute for Integrative Nutrition and is a Precision Nutrition Level 2 Super Coach. You can say he’s a life long learner!
Chris draws on his personal experiences to relate to his clients’ challenges. He coaches them to achieve great things by doing less: by taking it one step at a time. Once a Precision Nutrition client himself, he’s passionate about helping others live an extraordinary life fueled by fitness and nutrition.

I work with busy people to help them look good, feel better and take charge of their health and well-being.

I do it in a way that is customized to each individual, creating strategies and action plans that take the big picture into account.

I can help you figure out exactly what you need to do to live healthily.

Fitness isn’t just about running on the treadmill all the time and good nutrition isn’t just about no carbs.

Together, we will discover a sustainable way for you to live a healthier life.

We’ll look at nutrition and eating habits, rest, mindfulness, exercise and any other aspect of your health and wellness you would like to improve.

We’ll set meaningful and measurable goals for each to set you up for lasting change.

I won’t make you give up foods that are important to you, or force you into unrealistic exercise programs.

I will be there to motivate you, help you overcome obstacles and push you when necessary, but never beyond your comfort level.

The road to health and wellness is about setting clear goals that work for you, then using tools to establish new, healthy habits that become self-sustaining over time.