Identifying your goals and priorities

Outline your mission You don’t have to be a superhero or social activist to have a mission. It just means that you have an idea of what you want out of life. Fortunately, this is the time in your life when you get to take the lead; you get to decide what you want out of it. Knowing who you …

Cream Cheese and Chive Scramble with Prosciutto

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Thin slices of prosciutto wrapped around creamy scrambled eggs make up this simple, yet fancy-looking, breakfast dish. Try it for Father’s Day or any other special occasion, served alongside Brazilian-style French toast and marinated mango. Game plan: If you prepare the scramble without the prosciutto, you may need to increase the amount of salt to compensate. Facebook Twitter Google+ Pinterest …

The Five Why’s

WHAT DO YOU VALUE? Dig down for a second. What’s most important to you in life? Why? What kind of person do you want to be? Why? Are you living those values? Chances are, not as well as you’d like. When we don’t do what we believe or feel in our gut to be “right”, we don’t feel good. And …

Ready, Willing and Able

Today, I was asked three questions about change. How ready are you to change?Think about what brought you here today.Are you sick of the status quo? Or are your old routines still working pretty well for you? How willing are you to change?Think about how open you are right now to changing your mindset, habits, and routines.Are you willing to …

Sign Me Up!

Today marks the start of another year of nutritional coaching for me. still have some self doubt What I need to work on this year Being consistent Eating slowly Eating till I am 80% full Weekly food preparation Become a mindfull eater – only eat when my body tells me to. Build resilience Stop Multitasking Slowing Down Love myself this …